Pivotal Physical Therapy & Mobility
15 W Maxwell St Suite 144,
Pensacola FL 32504
P: (850) 616-2040
PivotalPTandMobility@gmail.com
Physical Therapy in Pensacola
Let our team help you heal naturally
Most patients feel relief after their first session!
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5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Over 70 5-Star Reviews on Google
We are grateful for all of the positive feedback we've received on Google! We are committed to maintaining this level of care for our community!
Top Rated Physical Therapy in Pensacola
If you’re looking for a physical therapist, we’ve got just the place for you. Every member of our team is professionally trained and fully licensed, ready to help you recover and feel your best. We offer dry needling and therapy for injuries or emergencies, all with the kind of care you can count on to keep your body strong and supported.
At Pivotal Physical Therapy and Mobility, our treatment plans are never generic. We take the time to build care around you—because no two injuries or goals are exactly the same. Our physical therapists work closely with you to create a plan that fits your life, then guide you every step of the way. You’ll also get the education and tools you need to protect your progress and avoid future injuries.
Led by Dr. Nicholas Trevino, PT, DPT, GCS, CCI, Owner and Physical Therapist, our team is proud to serve the community with care that gets real results. We’ve earned a 5-star rating on Google with over 70 glowing reviews, and we’re grateful for every one of them. That kind of trust doesn’t happen by accident—it comes from showing up every day and doing the work right.
Your recovery is personal, and we’re here to treat it that way.
Personalized Physical Therapy in Pensacola from Our Team
No two people are exactly the same, and that means injuries can show up differently even when they affect the same part of the body. That’s why we take the time to fully evaluate your condition and build a treatment plan that actually fits you.
Our expert team is here to guide you through every visit with real care and one-on-one attention. From the first session to your full recovery, we’re focused on helping you get back to feeling and moving like your best self.
Our Proven 4-Phase Recovery Program
Being in pain and not knowing where to turn can feel overwhelming. That’s why our physical therapy team in Pensacola is here to help you figure it out—one-on-one, from the start. We’ll find the root cause of your pain and build a personalized plan to help you feel better fast.
You won’t just get care in the clinic. We’ll give you tools and guidance, like specific exercises and pain management tips, so you can keep making progress at home. Most of our patients start seeing major relief in six visits or less.
We all know how important it is to reduce pain, but staying motivated after that first bit of relief can be tough. Once the pain fades, it’s easy to lose momentum. You might feel stuck, unsure of what to do next or how to keep moving forward.
That’s where Phase II comes in. During this stage, we focus on helping you rebuild your mobility, flexibility, and strength. It’s all about setting you up for long-term success. With the right guidance, you’ll not only stay on track—you’ll be ready for whatever comes next, and better equipped to prevent future injuries.
You’ve been sidelined by an injury, and all you want is to get back to feeling like yourself again. It’s frustrating when you can’t do the things you love—when it feels like life is moving forward without you.
That’s where we come in. Our physical therapists in Pensacola are here to help you recover with care that’s built around you. We’ll create a personalized plan that targets your injury and gets you moving again, safely and efficiently. With our experience and one-on-one approach, we’ll help you bounce back fast and get you back to doing what you love.
You’ve just been injured, and the last thing you want is to go through that pain all over again. It’s completely normal to worry about it happening again—most people do.
That’s exactly why our physical therapy in Pensacola focus on more than just recovery. We make sure you’ve got the tools, knowledge, and support to stay strong and prevent future injuries. We’ll guide you through a safe and effective recovery so you can get back to your life with confidence.
Success Stories & Testimonials
Meet Our Team
Dr. Nicholas Trevino
PT, DPT, GCS, CCI
Owner, Physical Therapist
Dr. Jessica Hladik
PT, DPT
Physical Therapist
Dr. Brittany Zellars
DPT, LAT/ATC, CMTPT/DN
Physical Therapist
Treatments
Cervicogenic Migraine Treatment
Cervicogenic migraine, as the name implies, is a type of headache that originates from issues within the neck. Specifically, the pain is believed to be linked to the cervical spine or soft tissues around the neck region. Unlike traditional migraines..
Dry Needling
Dry Needling is a treatment technique often used by physical therapists to relieve pain. It requires using a sterile acupuncture needle that is inserted through the skin into muscles, tendons, ligaments, and/or close to nerves to immediately reduce pain..
Exercise Stretching
Physical therapy (PT) plays an integral role in the recovery and rehabilitation of individuals with injuries, surgeries, or chronic conditions. A cornerstone of many PT programs is the inclusion of targeted stretching exercises.
Geriatric Physical Therapy
As we age, maintaining optimal physical health and independence becomes increasingly important. Geriatric Physical Therapy is a specialized branch of physical therapy that focuses on the unique needs and challenges faced by older adults.
Massage Therapy
Massage is a soft tissue technique that increases blood and lymph circulation throughout the body and is a general term for rubbing, pressing and manipulating your ligaments, tendons, muscles and skin. Massage also assists in healing muscle soreness…
Physical Therapy
Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too. Although other kinds of practitioners will offer some of these treatments..
Sports Rehab
Whether you’re a weekend warrior or a serious athlete, sports injuries are a fact of life. A twisted ankle or an aching back can usually be treated at home. But for those breaks and tears that call for immediate medical attention, or those pains that just aren’t going away..
Live Pain Free with Physical Therapy in Pensacola
Our team understands that you want to live an active life that feels strong and capable. To do that, your body has to work the way it’s supposed to. When you’re dealing with pain, injury, or weakness, it can leave you feeling confused, frustrated, and stuck.
We believe you deserve a body that functions at its best. And we know what it’s like to be in your shoes—that personal experience is part of what drives us. It’s also what’s helped us guide thousands of people back to the lives they love.
At Pivotal Physical Therapy and Mobility, you’re in good hands. Led by Dr. Nicholas Trevino, PT, DPT, GCS, CCI, Owner and Physical Therapist, our team delivers expert, one-on-one care with real results. We’re proud to have earned a 5-star rating on Google with over 70 glowing reviews from people just like you. That kind of trust comes from showing up with consistency, compassion, and care that actually works.
This is how we do it:
- Tell us your story
- Get your customized plan.
- Start feeling better.
- Conquer your goals.
Our Physical Therapy Programs in Pensacola
We make sure every patient gets top-quality physical therapy along with training programs that actually fit their needs and goals.
These programs are built to help you reach your best physical health, step by step. It starts with managing pain, then moves into corrective exercises that rebuild your body’s strength where it matters most. From there, you’ll move into functional training—real movement that gets your body ready for daily life.
The final phase focuses on injury prevention. This part is key to keeping your strength up and making sure you stay healthy long after your time in the clinic.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
If physical therapy treatment of a patient is required beyond (30) days for a condition not previously assessed by a practitioner of record, the physical therapist shall have a practitioner of record review and sign the plan.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.